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California Los Angeles - Knee Care Clinic

Hello! My name is Mia Svenson! I'm a Los Angeles Ambassador for Girls Who Hike, and I'll be leading this event. 

The first ten members to arrive will receive special giveaways at this event! 

This special event will directly address common issues surrounding knee pain caused by hiking. Christine Vaughn Bauman of Perfectly Balanced Body is a personal trainer who specializes in corrective exercise with a background in clinical massage therapy. In addition to her impressive resume, Christine is a hiker herself and has summited Mt. Whitney! 

Christine will be taking us through a series of exercises that will help us rebalance how we hike, reactivate muscles and relieve and prevent knee pain. 

LOCATION: 
This event will take place at one of the following locations (pending permits and weather) 
Cloverfield Park: 2600 Ocean Park Blvd, Santa Monica, CA 90405
OR
Porto Marina Beach: Porto Marina Way x PCH, Pacific Palisades, CA 90272

TIME: 
There are two time slots available, both are one hour long and have a maximum class size of 20 people. There will be one hour between each time slot, so you'll have time to ask Christine questions! Please keep your questions related directly to knee pain. (If we're lucky Christine will work with us for future events related to hip, back, and ankle pain). 

SLOT 1: 1:00-2:00 PM
SLOT 2: 3:00 PM-4:00 PM

In order to secure your ticket, please send Venmo payment of $15 to @Mia-Svenson. Please include your first and last name and the time slot you are registering for in the note of your payment. Registration is transferable, but not refundable. If you need to transfer your registration, please independently find someone else to buy your registration slot. 

ADDITIONAL INFO: 
- Permits / Passes: Payment by Venmo required
- This is a members only event - men and children are not allowed. 
- Dogs are not allowed. 
- Please bring a foam roller or nalgene bottle, a yoga mat or towel, sunscreen, and at least one liter of water
- No need to wear hiking gear, but wear clothing you're comfortable moving and sweating in

***If you'd like to learn more about Christine, you can check out her website here: www.perfectlybalancedbody.com***
Christine charges $275 per hour for one on one rebalancing, and $400+ per hour for group rebalancing, so she is doing us an amazing favor and giving us a huge discount! 

Please note that you are REQUIRED to sign the GWH waiver before attending this meetup: 
http://bit.ly/GWHLiabilityWaiver

If you have any questions feel free to post in the event thread or email me at events@girlswhohike.org! No private facebook messages please!